In today’s Wellness Wednesday Webcast at 3.30pm, Luxey Dayanandan discovers the benefits of Qigong with practitioner Alex Bolton. Qi means “breath” or “air” and Gong means “work” or “effort”. Qigong can be described as a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement and breathing techniques. Click here at 3.30pm – 4.00pm to learn more: https://lnkd.in/dE7rVB7
